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    • Accredited Practitioner Courses >
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    • Aromatherapy massage
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    • Massage based therapies:
    • Ear Reflexology Treatment
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    • The Balance Procedure session
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Smile Wider Blog

3/9/2023 0 Comments

September 03rd, 2023

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This week I was privileged to work on one client in particular which proved to be quite eventful.
The client told me that they potentially have a yet to be diagnosed bladder problem as doctors cannot find anything. During the back, neck and shoulder massage I used Manual Lymphatic Drainage Massage techniques and I worked on the bladder energy line (meridian) to remove any blocks in the energy that flows through our body (you might know this as ki, chi or prana). Then during the Reiki aspect of this combined treatment, I focused plenty of attention on the energy center of the body (the sacral chakra) which is responsible for the urinary tract (bladder, kidneys, urethra and ureters).
The client told me that they had experienced fabulous visual effects during the session which they were quite blown away by!
Immediately after the session they then "pee'd like I had never pee'd before! I thought i was never going to stop. I just kept peeing! I was in there for ages! 🤣🤣".

I love my work as a Holistic Practitioner and I do my utmost to improve every client's well-being, whether it's their physical, emotional and/or spiritual being that needs special attention.
Massage can simply be a treat, but actually in the right hands, it's so much more 🥰
Get in touch to book in either directly with me (Linda)
+34 659 584 992
[email protected]
in-person sessions Benamargosa/Riogordo/Puente Don Manuel
And wow your way to wellness ❣️
Linda offers a one-hour combined back, neck and shoulder massage with Reiki, sound therapy, crystal healing or hand reflexology massage for €45. However there a special offer until 9th September, of €40.
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6/7/2023 0 Comments

Accredited Tibetan Acu-Sound course Thursday 13th July 2023

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16/2/2023 0 Comments

Invest in yourself before the tax year ends ...

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22/1/2023 0 Comments

Super New Moon January 2023

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16/10/2022 0 Comments

The fascination of Sound for Healing:

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10/9/2022 0 Comments

Reiki Hon-sha-ze-sho-nen & Massage – a powerful combination

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#reiki, #I had the most blissful massage today which was much needed as physical and emotional stresses from recent days and weeks were building up in my body and I was in dire need of getting my body back into emotional and physical balance!
 
Lying on the treatment couch I surrendered myself to my fabulous massage therapist for her to strut her stuff. I could feel the soothing effect on my body but somehow the actual stresses themselves weren’t quite releasing as readily as they normally do and so my mind remained a little too active.
 
I decided to invoke Reiki for myself to enhance the whole experience and as these peaceful energies started to sweep through my body, my mind also became relaxed enough and so open enough to receive and hear the intuit “Hon-sha-ze-sho-nen” which is one of the reiki symbols that we are attuned with when we do Reiki level 2. It is generally used for releasing energies that are no longer wanted and to connect with clients, friends and family when established a link to carry out a distance healing session.
 
(In the past I invoked this beautiful healing energy symbol to empower my amazing Penny-horse’s spirit to release and to set her soul free as she was being euthanised and it was an unexpectedly magical experience as I actually felt her euphoria, joy, limitlessness and peace as her spirit left her body and rose into the heavens.)
 
When I got home today, I contemplated why HSZSN in particular had been intuited to me rather than simply Reiki energy being suffice in order to promote relaxation - and it then became clearer.  As my Massage Therapist had worked on my muscles to physically release the tension, by me invoking HSZSN (the releasing symbol) these healing energies dived to a deeper level and facilitated a more profound energetic release from the muscles, cells and indeed the water droplets within the cells of my body to literally “let it all go” and the negative energies within my being were evaporated and transmuted by The Universe into positive energy. There have been a number of stresses over the past months with a potential house move and potential stresses to come in the future, my soul clearly decided I needed to bring in the big guns so to speak and guided me to invoke Reiki and then HSZSN!
 
As you may recall from my previous two blogs, negative energy from harmful experiences is harboured in our cells and also in the water of our bodies and goes on to manifest disease unless it is cleansed. (See my previous blogs on “The LOVE, HATE, IGNORE experiment” and “Water Babies” both of which detail the tangible effects of words, energies and thoughts).  HSZSN counters these residuals and restores the chakras.
 
Not only is Hon-Sha-Ze-Sho-Nen the distance symbol for sending Reiki energy across time and space and thus geography holds no barrier, but we can also work with this symbol to heal traumatic experiences of the past, challenges of the present, and potential obstacles in the futures – for ourselves and for our clients. On reading this, it made perfect sense why HSZSN had been channelled to me.
 
HSZSN is powerful for releasing emotions from the past and which are still held within our soul and our vibration, indeed, even on an ancestral level, and provides us with the support that we need in order to face the skeletons in our closet and set about releasing them and thus stopping recurring patterns in our lives today.
 
In addition, Reiki HSZSN works to heal the main chakras and the auras surrounding our body. Once the healing energies reach the aura, they automatically permeate to a deeper level and help to remedy the physical ailments and so Reiki and this symbol in particular, are a perfect accompaniment to a massage – whether you are the therapist or the recipient.
 
In researching further, I found that this powerful symbol also connects to Akashic records, which are a library of information on every event, word spoken or written, etc from each of our past, present, and futures.
 
When I am training my Reiki students, when we draw down HSZSN, the feeling is expansive and being at one with The Universe and gives us an insight into feeling “limitless”. I personally feel that with this energy, comes an inner clarity as our vibration is heightened and we can literally hear what we need to know about the root of any issues, to understand any pains and thus we are able to work on the source and gain a more complete healing from the experience.
 
And so, after I had had this marvellous experience working with Hon-sha-ze-sho-nen, I was called to share my experience with you, not only for when you performing a massage to empower the treatment for your clients, but also for when you are having a well-earned massage yourself.
 
I train Reiki levels 1, 2 & Master via Zoom and in-person here in southern Spain. If you would like a Reiki refresher or indeed to take your therapies to a new level with Reiki, reach out for a discovery chat. email: [email protected]

+44 7814 029147 / +34 659 584 992
#Reiki #Reikihealer #healing #affirmations #alternativehealth #learnreiki #massage #reikiattunement #reikicourse #reikiworkshop #distancehealing #tension #
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4/9/2022 0 Comments

Water Babies - Affirmations (yes or no)

You may recall that a few weeks ago I blogged about my experiment to ascertain whether affirmations do actually work.  In order to prove or disprove this theory, I conducted the LOVE, HATE, IGNORE rice experiment which clearly demonstrated the effect of words on cooked rice, and so when drawing a direct comparison between the grains of rice and the cells that make up the organs of our physical body, it proved that words (affirmations) have an undeniable effect on each of us. (Click here for that blog)
Words (Affirmations) are heralded as having the ability to dramatically impact our body, our life, what we attract and what we “no longer consent to” in our lives. Positive thinking is simply words in thought (pure energy) form.
However, whilst the rice experiment demonstrates what happens to the physical cells and so systems of our bodies (respiratory, urinary, cardiovascular, etc), that’s only approximately 30% of our body, whereas the remaining 70% of our body is made up of water. So, what happens to the larger proportion of our flesh and blood, if we are bombarded by ourselves (or by others) with positivity, negativity; or ignore our body’s call for action through it coming down with ailments, diseases, allergies, etc.
Many years ago, when I was a student of The Balance Procedure (I now teach this holistic system – click here for my webpage), I was fascinated to learn about a Japanese businessman and New York Times bestselling Author called Dr Masaru Emoto (22nd July 1943 – 17th October 2014), who conducted experiments with water.
He found that water that had been exposed to different words, prayer, music and/or positive and negative “energies”, changed!  After exposure to these “influences”, the water was then frozen and the resulting water crystals which were clearly seen through a microscope, showed the effect that such “vibrations” had had on each sample.
He claimed, and demonstrated, that emotional "energies" and "vibrations" could change water’s physical structure and that water exposed to positive speech and thoughts created visually “pleasing” ice crystals, and that negative intentions yielded “ugly” ice formations. Once again, this clearly demonstrates the effect of positive affirmations or negative thoughts, words, etc.  
The photographs below show the results.
In addition, Emoto showed that different water sources produced different ice structures and that water from a mountain stream, when frozen, showed beautifully shaped geometric patterns whereas water from polluted sources created distorted, randomly formed ice structures.
So, let us draw a comparison here with a human (or animal) body which has been polluted with chemicals from overly processed drinking water, food production, convenience foods loaded with additives and preservatives including “bad” salt (“good” salt is essential to our well-being), too much sugar, alcohol or nicotine (not to mention the formaldehyde and arsenic that we also inhale with cigarettes). The upshot is that we now have a polluted body from what we ingest and our water crystals are “ugly”.

We can, however, bring about change and, according to Emoto’s research, counter these effects with positivity. Personally, I use both The Balance Procedure and with Reiki – both of which bring about a positive mindset and lifestyle. Using The Balance Procedure cards (link here to my TBP page) and the affirmations daily, we consciously decide to make positive changes to ourselves.

Indeed, the Reiki Mantra or Reiki affirmation as I call it, (most call it the “Reiki Prayer” but that does not resonate with me) is:
Just for today I won’t be angry,
Just for today I won’t worry,
Just for today I will be kind to every living creature (including myself),
Just for today I thank my teachers, my parents, my elders,
Just for today I do my day’s work honestly,
Just for today I count my many blessings.
With this Reiki Mantra / affirmation, we are invoking positivity and with my Reiki students, I encourage them to speak it every day as well as part of the process of giving a Reiki treatment to themselves, friends, family and, with Reiki level 2, their clients. Because part of being a good channel for Reiki healing, is being in a fit enough state ourselves, for the energy to travel though us to those in need. (If we are not in a positive state ourselves, our own body keeps the Reiki healing energy as we need to heal ourselves first – we cannot give from an empty cup.) (Click here for my Reiki pages)
Although it is not always easy to eliminate pollutants and toxins from our way of life, we can also “Reiki” what we put into our body to cleanse it first and turn those “ugly” crystals into “pleasing” crystals. When I train and attune my students in my Reiki level 1 courses, I show how to do this.  This is effectively “praying” over the food or water and takes just a few moments to transmute negative into positive.
If we combine the rice experiment (physical cells) with Emoto’s water experiments, we can appreciate how negative thoughts and energy effect our body in its totality. Water is indeed the source of life, quite literally, and so is intertwined with every cell in our body, our blood, lymph, tears, skin, sweat, lubricates our food via saliva. Water empowers our brain to function effectively as it enables the electrical current (synapses) to crisscross and invoke actions and thoughts and when we are dehydrated our brain begins to slow and become confused, hallucinate and function degrades.  I have to wonder if the dramatic increase in Alzheimer’s and dementia is due to pollutants that cross the blood/brain barrier via our water.
(In 2020, as many as 5.8 million Americans were living with Alzheimer's disease.  The number of people living with the disease doubles every 5 years beyond age 65. This number is projected to nearly triple to 14 million people by 2060. (Source: Centers for Disease Control & Prevention.))
I train clients online via Zoom and in-person (currently here in southern Spain), in both The Balance Procedure and Reiki, both of which are powerful modalities for positivity to bring about, maintain and promote personal wellbeing and you can use for your friends and family before heading onto Practitioner level (if you so wish). Reach out for a discovery chat and/or check out my website pages.
Peace of mind and love to you all.
 
Linda Jane W – Holistic Mentor, Psychic Healer, Practitioner & Teacher.
Author of Wakey Wake-Up Rise & Shine. Second edition available on Amazon.

#affirmations
#bodyconfidence
#confidence
#selfesteem
#TheBalanceProcedure
#water
#TBP
#psychic
#reiki
#reikihealing
#mantra
#prayer
#emoto
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18/8/2022 1 Comment

LOVE, HATE, IGNORE Rice Experiment

It’s true! Negative thinking about ourselves will cause disease, illness and even accidents!!  
Positive thinking about ourselves isn’t just about our emotional wellbeing, confidence and self-esteem – our thoughts and self-talk actually affect every cell in our body physically. How do I know this? Because I personally conducted the “Love, Hate, Ignore Rice Experiment” and I found that hateful thoughts have a dramatic impact at a cellular level – but as I discovered, being ignored is worse than being hated!
I decided to conduct this experiment after a near death experience and I had turned to my holistic practices to regain my strength and my health with the minimum of pharmaceuticals and I declined further medical intervention much to the annoyance of my medics. One of my practices is reciting “affirmations” i.e. repeating a positive sentence throughout every day so that we reprogramme ourselves out of negative ways of thinking or belief patterns such as “my body has let me down”, “I’m not good enough”, “I can’t do that”,  “I’m unhealthy”, he’s more attractive than me”, “I’m not tall enough”, “I’m too tall”, “I’m too fat, thin, hair isn’t right” blah blah blah –
To prove or disprove the value of affirmations, I cooked up some white rice just as I’d read about, and I divided in into three jars which I labelled “LOVE”, “HATE”, “IGNORE”.  I sealed them and for two weeks and several times a day I fired appropriate words and thoughts at the “LOVE” and “HATE” jars and totally IGNORED the third jar.
I told the LOVE jar how precious it was to me, that I was thankful that it was in my life, that I loved it and it made me so happy looking at it and knowing it was here with me. I thanked it for helping me with this experiment and told it how gorgeous it looked and how clever it was. I thanked it for its nutritional value and for feeding me and I sent loving energy to it as I spoke these words of appreciation.
To the “HATE” rice I did the opposite, but I started to feel so guilty and quite awful about sending hateful vibes out to the HATE rice. It felt dreadful, so much so that I feared that it would affect the outcome of the experiment. The solution -  I blamed the rice for making me feel that way and for making me say these awful things!! Hmm, how many people do that to each other?!
Then, something else strange happened. I was struggling for hateful things to say when the archives of my mind spontaneously opened up and I started reciting some of the things one of my long-term lovers had said to me frequently during his bipolar depressive phases:  “I don't like you, I don't love you, I don' t want you here in my space, my daughter doesn't like you, my friends don' t like you, I fell out of love with you and I've been using your body for sex for over 6 months, you're an inconvenience, you cramp my style.”  Wow! Well I guessed that the “HATE” rice would no doubt show me what all of those negative words and thoughts did to my body, let alone my mind and spirit .... watch this space!  By the time the straw broke this camel's back and I walked away from that relationship (and others which were similar rollercoasters of amazing highs and horrible lows), the amount of negative energy was accumulating so much that it had the power to manifest into a broken physical heart. It was indeed all part of my journey which led me to write my book “Wakey Wake-Up, Rise & Shine”.
I had started the affirmations about three weeks after hospital discharge when I attended a follow-up appointment and the medics told me that my heart function had been just 17% when I was admitted and they hadn’t expected me to survive the night as I had gone into heart failure.  When I got home from that appointment, I lay down on the sofa in total shock but I thanked my beautiful heart for hanging on in there which I repeated throughout every day. During that appointment they informed me that my heart function was much improved but still a very poor 33%. It was also beating as erratically as a 2-year old on a drum kit, (maybe this was karma for buying that drum kit for my 2-year old nephew to annoy my brother) don’t ya just love karma?!  However,  I thanked my heart and told her she was doing a great job and that I was very grateful to her for continuing to beat and give me life. I also told her that she had my attention now and I’d do everything that I could to put things right (I repeated this as an affirmation every day) and that involved changing my outlook on life completely and utterly – a journey that becomes more incredible as it gathers pace and I’m now more than three years down the line.
So, what were the results, what happened to the jars of rice?
 
13 days later (my magic number) the results were in and the proof of the rice pudding really is in the eating - but when you take a look at the photos below you probably won't feel like taking a spoon to it!

The LOVE rice is still white and fluffy with no sign of any aging or deterioration whatsoever.
The HATE rice has a significant amount of black, yellow and blue mould and it’s furry.
The IGNORE rice, however, is pretty much completely black, yellow and blue mould and furry – but at a vastly accelerate rate when compared to the HATE rice.
 
Each jar of rice shows us exactly what happens to the actual cells in our body when we aim these thoughts, words and energy in that direction - or not as the case may be:
 
The HATE rice shows us what happens to our body when we berate ourselves and tell ourselves that we’re not good enough or wrong about this, that or the other – or indeed when someone else tells us that constantly!  When we’re exposed to anything other than positive vibes our body turns into mouldy furry rice unless of course we have the presence of mind to counter it with positive affirmations before we “take it to heart”.

Here's another thought. Now turn this around and think what the effect is on someone else when we constantly disapprove of them, hit them with machine gun fire of anger or resentment and tell them they're not trying hard enough or if we constantly try to change them. Instead, be kind shiny happy people. Even if we feel that way, there is a much kinder approach out there and, on a “need to know basis” rather than venting our own frustrations regularly. However, we do have to embrace the fact that if we’re getting triggered, it’s time to look at why and address that, although sometimes we just need to move to the side-lines of that relationship rather than it remain centre stage.
 
Furthermore, life is a reflection, meaning that what we see in others is what is alive inside of us as an individual, and so once we improve our opinions of ourself and appreciate our uniqueness, our positives and our quirks and embrace our negative aspects as merely something to work on and grow from; then we can show those around us the same courtesy and knock the negativity on the head all round! If we don’t like someone’s behaviour and it drives us mad, why expose ourselves to it? – find your tribe, those who are happy to accept and be accepting because some of those infuriating traits that you see in others, simply won’t be an issue to some other people.

As for the IGNORE rice, I was really surprised at this outcome as I expected it to be pretty indifferent and not actually as bad as the HATE rice, but as this jar shows, it would seem that receiving negative hateful energy is somehow better than being completely ignored! Breaks your heart doesn't it?!

So this begs the question what happens when you ignore your body's cry for change?  The IGNORE rice is what happens. When we ignore our body’s cry for our attention then our health deteriorates even faster. If we ignore an ailment, an allergy, or if we constantly take painkillers for a headache, hangover, achy limbs then we are ignoring the fact that our body is telling us that something needs to change in our activities or our lifestyle for example. If we are in a state of anxiety, worry or fear for example, these will manifest into physical complaints such as digestive issues, skin complaints, rashes, psoriasis, eczema, hives; nervous issues such as shaking, stuttering or mentally shutting down. Our body is our barometer for our levels of contentment and what is right or wrong with our life and it’s up to us to listen and act on it – It’s our life and our body after all.
 
When we take a pill to suppress the symptoms, we are ignoring our body instead of listening to what it is telling us by presenting us with an ailment, illness or disease. These ailments are simply clues that there's a need for change.  Pharmaceuticals can suppress the symptoms of course, so that we can carry on with our day-to-day lives, but it won’t cure the actual cause and I believe that this is why our body protests all the more and gives us side-effects!
 
A prime example of this is that when I was prescribed betablockers for heart failure when I was in hospital, the side-effects which I experienced were just as indicated on the leaflet (I investigated when I felt so awful a few weeks down the line) and included:  Breathing problems, tingling in hands and feet, chest pain, anxiety, weakness, tiredness, nausea, confusion, dizziness, tremors, irregular heartbeat, sweating, swollen feet or ankles – I don’t think that it's any coincidence that these are the symptoms of heart problems including heart attacks and heart failure. However, although I was doing my utmost to rebuild my health, these side-effects held me back as I was convinced that I was having another heart episode every day!  Not long after this realisation (along with the other insights from this experiment) I switched to herbal betablockers in the form of mistletoe, motherwort and Passiflora – and I have never looked back. I believe that pharmaceuticals have a place whilst we are unpicking the actual cause, but they are not the cure if we wish to explore our spiritual nature.

These results have also made me take time to realise that if we ignore or neglect someone, the devastating effect that can have on them. I started to realise what was happening with the IGNORE rice part-way through the experiment and so I made a conscious effort to smile at elderly people as our paths crossed because one often hears of how invisible they feel as the hand of Father Time sweeps the years into an ever-growing pile.

So if you’re getting symptoms, what needs to change I wonder? Your lifestyle, your reactions? What you're putting into your body in terms of food, chemicals and liquids?  What you do for a living? What you do with your time? Your living circumstances? Your work? Your circle of friends? Your thought patterns?

The LOVE rice speaks for itself doesn't it!  For a healthy body, mind and spirit practice love, compassion, unconditional love, and sometimes “if you love somebody set them free” (Sting I do believe) and appreciate yourself, your mind, your body and who you are and what you have achieved rather than berate yourself and be angry with how your body isn't functioning, behaving or looking because as The Beatles so eloquently put it all those years ago "All you need is love"!

My beautiful heart responded fantastically to the holistic therapies and practices and my constant affirmations including “my heart beats in a strong, regular rhythm of 60bpm” and “my heart is the perfect size and shape for my optimum health” and duly popped back into rhythm without the cardioversion (CV) that the medics were eager to administer, I congratulated my heart and shared my delight with her as I beamed and smiled inside and out. I assured her that I would listen from now on and I was grateful that I  hadn’t gone for the CV which would have bullied her back into rhythm (if successful). I did have some oopses along the way when I got cocky and overdid things, got tired, anxious, upset or threw teddy out of  the pram, but every time, I had the means to get my beautiful heart back into rhythm. I told her that I was listening and that it was OK, that I'll make the changes, shift the way I'm looking at something or remove that person from my inner social circle. I had heard her, I would have early nights this week. I thanked her for talking to me.

However, I wonder what the outcome would have been had I told myself that I was doomed? What if I'd told my heart how useless it was? What if I’d held the belief that I was broken and I handed myself over completely to others rather than owned the responsibility myself for my heart’s health and my actual existence on this planet? I do thank the medical profession from the bottom of my heart because without them (and Reiki) I wouldn’t have lived through that night, but it took me into the Dark Night of the Soul and on this fantastic journey which I hope will inspire others through their own events.

​What if I'd ignored my body's cry for a change to the way I was living and I'd continued smoking and drinking and stimulating my body with energy boosters such as caffeine and energy drinks to push it when it was tired? The IGNORE rice has a lot of answers.
 
The rice experiment is so full of answers and questions on so many levels and ultimately we’ll each take from it what we need at this moment in time. Whilst the rice demonstrates the physical cells of our body next time, I’ll be writing about the water aspect of our body and the impact of thoughts, energy and so affirmations on the 70% of our body that is made up of water! Like my page and subscribe to my site so that you get to read it.

Peace of mind and love to you all.
 
Linda Jane W – Holistic Mentor, Psychic Healer, Practitioner & Teacher.
Author of Wakey Wake-Up Rise & Shine. Second edition available on Amazon.
 Like my fb page: 
https://www.facebook.com/Linda.Jane.W13
#affirmations
#bodyconfidence
#confidence
#selfesteem
#TheBalanceProcedure
#TBP
#heartdisease
#heartfailure
#heartattack
#sideeffects
#psychic
#reiki
#reikihealing


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      Yes, I'd like insights, inspiring and blog prompts:

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Contact Linda on +44 (0) 7814 029 147 or +34 659 584 992 for Spain enquiries via tel, text or WhatsApp. Also via Email:  [email protected]